TUESDAY MAY 9, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
12 SETS, EMOM:
1) HANDSTAND HOLD
2) L-SIT ON PULLUP BAR
3) ROPE CLIMB

WOD
AMRAP 12 MINS:
10 TOES TO BAR
10 HAND RELEASE PUSHUPS
30 LUNGES

COOL DOWN