TUESDAY NOVEMBER 1, 2022

STRENGTH / FOUNDATION

12:00:

3 HANG CLEAN + 3 PUSH PRESS

WOD

AMRAP 12:00:

20 SA HANG CLEAN AND JERKS 50/35

15 T2B

10 BOX JUMP OVERS 24/20” (RX+ 30/24”)

COOL DOWN