TUESDAY NOVEMBER 11, 2025

***NO 530am/pm CLASSES***

(630-730-9-430)

STRENGTH / FOUNDATION

14:00:

10-8-6-4-2-2-2

DB FLOOR PRESS

10 PULLAPART

WOD

16:00 CAP:

50-40-30-20-10 SITUP

25-20-15-10-5 PULLUP

75-60-45-30-15 DUBS / MOD: SINGLES +20

COOL DOWN