WARMUP:
INSTRUCTOR LED GROUP WARMUP

SKILLS: PRESS, BENCH PRESS, BROAD JUMP

STRENGTH:
25 MINS. TO COMPLETE
3X3 PRESS AND 2X3 BENCH PRESS

WOD:
AMRAP 10 MINS.
6 RING DIPS
8 KB SWINGS 70/53
10 BROAD JUMPS (4′)

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH