TUESDAY NOVEMBER 12, 2024

STRENGTH / FOUNDATION

12X1:00:

3 HSPU OR DB SEATED PRESS

WOD

5 ROUNDS, 16:00 CAP:

*CALS

14 T2B

40 DUBS / MOD: 70 SINGLES

–

*CAL LIST

18/14 ROW

16/12 B.ERG-SKI

14/10 ECHO

COOL DOWN