TUESDAY NOVEMBER 14, 2023

STRENGTH / FOUNDATION

3X3:00:

3 ARM BAR L/R

10 BANDED W (HOLD REP)

3 TURKISH SITUP L/R

10 SCAP PUSHUP (HOLD REP)

WOD

AMRAP 20:00:

10 STRICT PULLUPS

10 CALS

10 DB BENCH PRESS 55s/35s

10 CALS

COOL DOWN