TUESDAY NOVEMBER 16, 2021

STRENGTH / FOUNDATION
4X:90:
4 DB LOW CARRY REVERSE LUNGE L/R
4X:90:
4 FRONT SQUAT

WOD
AMRAP 14:00:
90 DUBS / MOD: 135 SINGLES
30 DB SNATCHES 50/35
30 WALL BALL 20/14, 10/9’

COOL DOWN