TUESDAY NOVEMBER 17, 2020

STRENGTH / FOUNDATION
10X1:00:
ODD) 5 DB PAUSE SQUAT
EVEN) 5 RENEGADE ROW+

WOD
AMRAP 14:00:
20/16 CAL ROW
10 LATERAL BURPEE OVER ROWER
10 DB DEADLIFT 55s/40s (RX+ 70s/53s)

COOL DOWN