TUESDAY NOVEMBER 18, 2025

STRENGTH / FOUNDATION

14:00:

8 BACK RACK REVERSE LUNGE

WOD

16:00 CAP:

14 BURPEE STEPUP 20”

30/24 CAL ROW-B.ERG-SKI*

14 BURPEE STEPUP

20/16 CAL

14 BURPEE STEPUP

10/8 CAL

14 BURPEE STEPUP

–

*OTHER CAL

24-16-8 RUNNER

19/15-13/10-7/5 ECHO

COOL DOWN