TUESDAY NOVEMBER 20, 2018

STRENGTH / FOUNDATION
5X:2:00:
6 HANG POWER CLEAN (ASCEND)

WOD
5 ROUNDS, 15:00 CAP
10 HANG POWER SNATCHES 95/65 (RX+ 115/85)
15 WALL BALL 20/14, 10″ (RX+ 20 WALL BALL)

COOL DOWN