WARMUP
INSTRUCTOR LED
WOD
GWEN
15-12-9 REPS OF:
UNBROKEN CLEAN & JERKS
*TOUCH AND GO AT THE FLOOR ONLY. NOT FOR TIME, BUT FOR
WEIGHT. USE THE SAME WEIGHT FOR ALL 3 SETS (15, 12 & 9). YOU MAY
REST AS NEEDED BETWEEN SETS, HOWEVER THERE IS A 20 MIN.
TIME CAP. MORE OF THE RULES AND STRATEGIES WILL BE LAID OUT BY COACH.
AFTERMATH
12 SETS OF :25 ON / :35 OFF
1; HOLLOW HOLD
2; PLANK HOLD (ARMS OUT)
3; SUPERMAN HOLD
4; CLOSE GRIP HAND RELEASE PUSHUPS
COOL DOWN