WOD
30:00 CAP:
*PARTITION WORK HOWEVER YOU WISH
50 DB DEADLIFT 40s/30s
50 DB LUNGE
50 DB PLANK ROW
50/40 PUSHUP
50 WALL BALL 20/14, 10/9’
50 MB TWIST
50 MB STEPUP 24/20”
50/40 CAL B.ERG-SKI *30/24 ECHO **40 RUNNER
:50 CHIN HOLD OVER BAR / MOD: STATIC HANG
:50 HANGING L-SIT / MOD: HANGING KNEE RAISE
COOL DOWN