TUESDAY NOVEMBER 3, 2020

STRENGTH / FOUNDATION
8X1:00:
2 CLUSTER

WOD
15:00 CAP:
10 PRESS 95/65 (RX+ 115/75)
15 OVERHEAD SQUAT
20 PUSH PRESS
25 FRONT SQUAT
30 PUSH JERK
35 BACK SQUAT

COOL DOWN