STRENGTH / FOUNDATION
14:00:
5 FLOOR PRESS
10 REVERSE FLY
WOD
20:00 CAP:
*CALS
50 BP OH SITUP 25/15
40 DB ALT. HANG SNATCH 50/35
30/20 HAND RELEASE PUSHUP
40 DB ALT. HANG CLEAN AND JERK
50 BP TWIST
*CALS
–
*CAL LIST
60/50 ROW-B.ERG
50/40 SKI
45 RUNNER
38/30 ECHO
COOL DOWN