TUESDAY NOVEMBER 5, 2013

WARMUP:
INSTRUCTOR LED GROUP WARMUP

SKILLS:
BACK SQUAT, DEADLIFT

STRENGTH:
20 MINS. TO COMPLETE
4X5 BACK SQUATS

WOD:
5 ROUNDS
12 DEADLIFTS 165/115
6 LATERAL BURPEES OVER BAR
12 LATERAL BAR JUMPS

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH