TUESDAY NOVEMBER 5, 2013
WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
BACK SQUAT, DEADLIFT
STRENGTH:
20 MINS. TO COMPLETE
4X5 BACK SQUATS
WOD:
5 ROUNDS
12 DEADLIFTS 165/115
6 LATERAL BURPEES OVER BAR
12 LATERAL BAR JUMPS
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
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