TUESDAY NOVEMBER 5, 2019
STRENGTH / FOUNDATION
8X1:00:
HANG POWER CLEAN + SQUAT CLEAN + FRONT SQUAT (ASCEND)
WOD
33-27-21-15-9, 18:00 CAP:
CAL ROW
WALL BALL 20/14, 10/9′
COOL DOWN
STRENGTH / FOUNDATION
8X1:00:
HANG POWER CLEAN + SQUAT CLEAN + FRONT SQUAT (ASCEND)
WOD
33-27-21-15-9, 18:00 CAP:
CAL ROW
WALL BALL 20/14, 10/9′
COOL DOWN
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