TUESDAY NOVEMBER 7, 2017

WARMUP
INSTRUCTOR LED

WOD
AMRAP 5:00:
15-12-9
CAL ROW
POWER SNATCH 95/65

REST 5:00

AMRAP 5:00:
15-12-9
CAL BIKE
CLEAN & JERK 95/65

15:00 CAP:
1RM CLEAN AND JERK

COOL DOWN