TUESDAY NOVEMBER 7, 2023

STRENGTH / FOUNDATION

10X1:00:

3 STRICT PULLUP

WOD

5 ROUNDS, 20:00 CAP:

20/16 CAL ROW OR 15/12 CAL BIKE (RX+ ROW)

20 SWINGS 53/35 (RX+ 70/53)

12/8 RING DIPS (RX+ 7 RING MUPS)

COOL DOWN