TUESDAY NOVEMBER 8, 2022

STRENGTH / FOUNDATION

12:00:

3 FRONT SQUAT

WOD

“ELIZABETH”

21-15-9, 15:00 CAP:

SQUAT CLEANS 135/95

RING DIPS

OR

MOD-ELIZABETH

5 ROUNDS

9 SQUAT CLEANS

9/7 RING DIPS

COOL DOWN