TUESDAY NOVEMBER 9, 2021

STRENGTH / FOUNDATION
5X:90:
6 RING ROW
6 INCHWORM W/ PUSHUP
10/8 CAL BIKE

WOD
AMRAP 12:00:
10 C2B (RX+ 5 BAR MUPS)
10 T2B
10 BURPEE BOX JUMP/STEPUP 24/20”

AFTERMATH
6:00:
SIDE PLANK + SQUAT HOLD + BIKE

COOL DOWN