TUESDAY OCTOBER 1, 2013

WARMUP:
INSTRUCTOR LED GROUP WARMUP

SKILLS:
PUSH PRESS, CLEAN & JERK

STRENGTH:
15 MINS. TO COMPLETE
4×2 PUSH PRESS

WOD:
GRACE
30 CLEAN & JERKS 135/95

AFTERMATH:
30 HAND RELEASE PUSHUPS

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH