TUESDAY OCTOBER 1, 2024

STRENGTH / FOUNDATION

12X1:00:

ODD) 5 DB FLOOR PRESS

EVEN) 3 STRICT PULLUP

WOD

AMRAP 15:00:

10/8 CAL *10 RUNNER

10 R. SWING 70/53 (RX+ 5 MB G2SH 100/70)

10 PUSHUP (RX+ 5 STRICT HSPU 6”/4”)

COOL DOWN