TUESDAY OCTOBER 1, 2024
STRENGTH / FOUNDATION
12X1:00:
ODD) 5 DB FLOOR PRESS
EVEN) 3 STRICT PULLUP
WOD
AMRAP 15:00:
10/8 CAL *10 RUNNER
10 R. SWING 70/53 (RX+ 5 MB G2SH 100/70)
10 PUSHUP (RX+ 5 STRICT HSPU 6”/4”)
COOL DOWN
STRENGTH / FOUNDATION
12X1:00:
ODD) 5 DB FLOOR PRESS
EVEN) 3 STRICT PULLUP
WOD
AMRAP 15:00:
10/8 CAL *10 RUNNER
10 R. SWING 70/53 (RX+ 5 MB G2SH 100/70)
10 PUSHUP (RX+ 5 STRICT HSPU 6”/4”)
COOL DOWN
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