WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS:
1 POWER CLEAN + 1 HANG SQUAT CLEAN + 1 PUSH JERK; START AT 80%
OF YOUR LOWEST WEIGHT OF THE THREE LIFTS

WOD
10 ROUNDS FOR TIME:
10 KB SWINGS 53/35 (RX+ 70/53)
30 MOUNTAIN CLIMBERS

COOL DOWN