TUESDAY OCTOBER 11, 2022

STRENGTH / FOUNDATION

5X1:30:

2 FRONT SQUAT (ACROSS)

WOD

AMRAP 10:00:

8 HANG SQUAT CLEANS 95/65 (RX+ 115/80)

8 PULLUPS (RX+ C2B PULLUPS)

8 THRUSTERS

8 BURPEES

AFTERMATH

TABATA

COOL DOWN