TUESDAY OCTOBER 11, 2022
STRENGTH / FOUNDATION
5X1:30:
2 FRONT SQUAT (ACROSS)
WOD
AMRAP 10:00:
8 HANG SQUAT CLEANS 95/65 (RX+ 115/80)
8 PULLUPS (RX+ C2B PULLUPS)
8 THRUSTERS
8 BURPEES
AFTERMATH
TABATA
COOL DOWN
STRENGTH / FOUNDATION
5X1:30:
2 FRONT SQUAT (ACROSS)
WOD
AMRAP 10:00:
8 HANG SQUAT CLEANS 95/65 (RX+ 115/80)
8 PULLUPS (RX+ C2B PULLUPS)
8 THRUSTERS
8 BURPEES
AFTERMATH
TABATA
COOL DOWN
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