TUESDAY OCTOBER 12, 2021

STRENGTH / FOUNDATION
5X2:00:
5 DB FLOOR PRESS L/R
8 DB ROW L/R

WOD
AMRAP 15:00:
10 BURPEE BOX JUMP OVERS 24/20”
15 WALL BALL 20/14, 10/9’
20 ALT. DB HANG CLEANS 50/35

COOL DOWN