TUESDAY OCTOBER 14, 2025

STRENGTH / FOUNDATION

16:00:

10 FACEPULL

5 DB PRESS

10 GORILLA ROW

5 DB SQUAT

10 CROSS LUNGE

WOD

20-16-12, 12:00 CAP:

WALL BALL 20/14, 10/9’

FRONT RACK LUNGE 115/85

PUSH JERK

AFTERMATH

1K SKI-RUNNER

OR 2K BIKE

COOL DOWN