WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
MUSCLE UP, SQUAT SNATCH
STRENGTH:
15 MINS. TO COMPLETE
3X5 OHS (AS A WARMUP FOR SQUAT SNATCHES)
WOD:
AMANDA
9,7,5
MUSCLE UPS
SQUAT SNATCH 135/95
AFTERMATH:
10 SNATCH GRIP PUSH PRESS OFF BACK 135/95
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH