STRENGTH / FOUNDATION
12:00:
3 ARM BAR L/R
3 TURKISH SITUP OR GETUP L/R
3 SA RING ROW L/R
3 INCHWORM TO COBRA
6 CAT-COW
WOD
3 ROUNDS, 20:00 CAP:
6/5 STRICT PULLUP
13/10 PUSHUP
20 SQUAT
*20/15 CAL BIKE OR SKI OR (20)RUNNER
20 SQUAT
13/10 PUSHUP
6/5 STRICT PULLUP
1:00 REST
*YOU MAY ROTATE MACHINES ROUND TO ROUND AND USE WHAT’S AVAILABLE – AKA – FIRST COME FIRST SERVE
COOL DOWN