TUESDAY OCTOBER 16, 2018

STRENGTH / FOUNDATION
5X2:00:
3 OVERHEAD SQUAT (ASCEND)

WOD
AMRAP 10:00:
10 POWER SNATCH 95/65 (RX+ 115/85)
10 PUSHUPS
10 BACK SQUATS
10 PULLUPS (RX+ C2B)

AFTERMATH
COUCH STRETCH
SCORPION STRETCH
CHILDS POSE
HAPPY BABY

COOL DOWN