TUESDAY OCTOBER 18, 2022

STRENGTH / FOUNDATION

8X1:00:

SNATCH (ACROSS)

WOD

30-20-10, 12:00 CAP:

HANG POWER SNATCH 95/65 (RX+ 21-15-9 HANG SQUAT SNATCH)

100 DUBS / MOD: 150 SINGLES

COOL DOWN