TUESDAY OCTOBER 21, 2025

STRENGTH / FOUNDATION

6X2:00:

5 STRICT PULLUP

10 FACEPULL

WOD

20:00 CAP:

10 TO 1

T2B

BOX JUMP OVER 24/20”

THEN,

30-25-20-15-10

SITUP

DUBS X2 / MOD: SINGLES X3

COOL DOWN