WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
BACK SQUAT, DOUBLE UNDER, RING ROW
STRENGTH:
15 MINS. TO COMPLETE
50 BODYWEIGHT BACK SQUATS OR 55% OF 1RM
(WHICHEVER IS LIGHTER)
WOD:
AMRAP 10 MINS.
21 DOUBLE UNDERS (3/1)
14 KB SWINGS 53/35
7 RING ROWS
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH