TUESDAY OCTOBER 22, 2024

STRENGTH / FOUNDATION

12:00:

6 FLOOR PRESS

12 PULLAPART

WOD

5 ROUNDS, 3:00 ON / 1:00 OFF, *AMRAP:

7 DB/KB PRESS 35s/25s

5 PULLUP (RX+ C2B)

3 BOX JUMP 24/20” (RX+ 30/24”)

*START NEW AMRAP EACH TIME – TOTAL YOUR FULL ROUNDS + ALL EXTRA REPS

COOL DOWN