TUESDAY OCTOBER 22, 2024
STRENGTH / FOUNDATION
12:00:
6 FLOOR PRESS
12 PULLAPART
WOD
5 ROUNDS, 3:00 ON / 1:00 OFF, *AMRAP:
7 DB/KB PRESS 35s/25s
5 PULLUP (RX+ C2B)
3 BOX JUMP 24/20” (RX+ 30/24”)
*START NEW AMRAP EACH TIME – TOTAL YOUR FULL ROUNDS + ALL EXTRA REPS
COOL DOWN
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