STRENGTH / FOUNDATION
5X2:00:
3 HIGH HANG SQUAT SNATCH (ASCEND)
WOD
5 ROUNDS, 15:00:
10 FRONT SQUATS 75/55 (RX+ OVERHEAD SQUATS)
10 LATERAL BURPEES
10 RACKED LUNGES (RX+ OVERHEAD LUNGES)
AFTERMATH
2 SETS
PIGEON STRETCH
SCORPION STRETCH
COUCH STRETCH *2ND SET – LEGS UP WALL
COOL DOWN