TUESDAY OCTOBER 25, 2016

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
1 POWER SNATCH + 1 SQUAT SNATCH

WOD
AMRAP 15 MINS:
25 WALL BALLS 10′, 20/14
15 TOES TO BAR
10 PULLUPS

COOL DOWN