TUESDAY OCTOBER 28, 2025

STRENGTH / FOUNDATION

15:00:

5 BENCH PRESS

10 GORILLA ROW

WOD

20:00 CAP:

30 POWER CLEAN 135/95

1:00 REST

30 BURPEE

1:00 REST

30 T2B

1:00 REST

15 POWER CLEAN

15 BURPEE

15 T2B

COOL DOWN