STRENGTH / FOUNDATION

10:00:

3 DB PRESS

5 DB ROW

7 SCAP PUSHUP

WOD

AMRAP 15:00:

9/7 CAL *9 RUNNER

11 MB G2OH 50/30

13 MB STEPUP OVER 24/20”

AFTERMATH

5X1:00

3 DB PRESS

5 DB ROW

7 SCAP PUSHUP

COOL DOWN