STRENGTH / FOUNDATION
10X1:00:
ODD) 6 DB BENCH (ACROSS)
EVEN) 8 DB ROW L/R (ACROSS)
WOD
21-15-9, 12:00 CAP:
HANG POWER CLEANS 115/85 (RX+ 135/95)
PUSH JERKS
LUNGES X2
AFTERMATH
3 SETS
15 PULLAPARTS (PURPLE)
15 SEATED BAND ROWS (RED)
15 BRIDGES
SAMSON STRETCH
COOL DOWN