STRENGTH / FOUNDATION

12:00:

3 FRONT SQUAT

WOD

20:00 CAP:

21-15-9

DB HANG SQUAT CLEAN 50s/35s

9/7 RING DIP (RX+ 5 RING MUP)

THEN, 30-20-10

SA HANG CLEAN AND JERK

9/7 RING DIP (RX+ 5 RING MUP)

COOL DOWN