STRENGTH / FOUNDATION
8X1:00:
3 DB POWER CLEAN + 3 DB SQUAT (ACROSS)
WOD
AMRAP 12:00:
14 SA DB HANG CLEAN AND JERK 50/35 (RX+ 70/45)
10 SQUAT THRUST
6 PULLUPS (RX+ C2B)
AFTERMATH
TABATA ABS
COOL DOWN
HOMEWOD
AMRAP 12:00:
20 HIGH KNEES
14 SINGLE LEG BRIDGES
10 HOLLOW ROCKS
6 SQUAT THRUST