STRENGTH / FOUNDATION

12:00:

3 FRONT SQUAT

WOD

16:00 CAP:

40 THRUSTER 45/35

30/25 CAL ROW OR 25/20 BIKE OR 400M RUN

40 WALL BALL 20/14, 10/9’

30/25 CAL ROW OR 25/20 BIKE OR 400M RUN

40 THRUSTER

COOL DOWN