TUESDAY SEPTEMBER 12, 2023

STRENGTH / FOUNDATION

12:00:

6 SA FLOOR PRESS L/R

12 GORILLA ROW

WOD

AMRAP 12:00:

40 DUBS / MOD: 60 SINGLES

20/16 CAL ROW OR 15/12 CAL BIKE

10/7 RING DIPS (RX+ RING MUPS)

COOL DOWN