TUESDAY SEPTEMBER 13, 2016
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20 MIN. CAP:
4RM FRONT SQUAT
WOD
AMRAP 10 MINS:
10 PULLUPS (RX+ C2B)
10 BOX JUMP/STEPUP OVERS 20″ (RX+24″)
10 S. ARM DB PRESS 40/25 (RX+50/30)
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20 MIN. CAP:
4RM FRONT SQUAT
WOD
AMRAP 10 MINS:
10 PULLUPS (RX+ C2B)
10 BOX JUMP/STEPUP OVERS 20″ (RX+24″)
10 S. ARM DB PRESS 40/25 (RX+50/30)
COOL DOWN
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