STRENGTH / FOUNDATION
12:00 CAP:
3 BENCH PRESS
9 REVERSE FLY
WOD
20:00 CAP:
18 DEADLIFT OR SUMO 205/135
18 HSPU / MOD: HR PUSHUP
400M RUN OR 1K BIKE
15 DEADLIFT OR SUMO
15 HSPU
400M RUN OR 1K BIKE
12 DEADLIFT OR SUMO
12 HSPU
300M RUN OR 750M BIKE
9 DEADLIFT OR SUMO
9 HSPU
300M RUN OR 750M BIKE
6 DEADLIFT OR SUMO
6 HSPU
200M RUN OR 500M BIKE
3 DEADLIFT OR SUMO
3 HSPU
200M RUN OR 500M BIKE
COOL DOWN