TUESDAY SEPTEMBER 16, 2014

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
PULLUP, DB THRUSTER, ROPE CLIMB, RING ROW

STRENGTH:
15 MINS. TO COMPLETE
4X2 PULLUPS

WOD:
21-15-9 DB THRUSTERS 45/30
6-3-1 ROPE CLIMBS
(OR 15-12-9 RING ROWS)

AFTERMATH:
800M RUN
15 PUSHUPS