WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
DEADLIFT, BOX JUMP OVER
STRENGTH:
15 MINS. TO COMPLETE
3X3 DEADLIFT
WOD:
TABATA
BOX JUMP OVERS 24/20
1 MIN. REST
KB SWINGS 53/35
1 MIN. REST
ROWING CALORIES
1 MIN. REST
SLAM BALL 20/12
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH