TUESDAY SEPTEMBER 17, 2019
STRENGTH / FOUNDATION
5X2:00:
2 BACK SQUAT (ASCEND)
WOD
5 ROUNDS, 17:00 CAP:
200M RUN
20 WALL BALL 20/14, 10/9′
15 PUSHUPS
COOL DOWN
STRENGTH / FOUNDATION
5X2:00:
2 BACK SQUAT (ASCEND)
WOD
5 ROUNDS, 17:00 CAP:
200M RUN
20 WALL BALL 20/14, 10/9′
15 PUSHUPS
COOL DOWN
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