STRENGTH / FOUNDATION

15:00:

10-8-6-4-2-2-2

BACK RACK REVERSE LUNGE

WOD

10 ROUNDS, 22:00 CAP:

200M RUN / MOD:550M BIKE (RX+ 12/9 CAL ROW)

9 R. SWING 53/35 (RX+ 70/53)

6 BURPEE (RX+ OVER ROWER)

COOL DOWN