TUESDAY SEPTEMBER 19, 2023

STRENGTH / FOUNDATION

6X1:30:

2 BENCH PRESS (ACROSS)

WOD

3 ROUNDS, 15:00 CAP:

20/16 CAL ROW (RX+ 20/15 CAL BIKE)

20 BURPEE STEPUPS 24/20”

20 SWINGS 53/35 (RX+ 70/53)

COOL DOWN